Online Cognitive Behavioural Therapy
Online Therapy works in exactly the same way as face-to-face therapy, you'll have the same therapists, skills and expertise, but will be able to access our services from anywhere.
What you'll need:
- A webcam
- A microphone
- A PC or Mac
- A Broadband Internet connection
We use elluminate for our online therapy sessions – so you won't even have to install any software.
Fees & Pricing
| One hour session with Consultant | £175.00 |
|---|---|
| Half hour session with Consultant | £90.00 |
| Half hour taster session | £50.00 |
Simply pay for a session through our shop, we'll then contact you to arrange a suitable time for your session.
As an optional extra it is possible to record your session and receive a copy via e-mail
If we're unable to arrange a suitable time – or you cancel a session with more than 48hrs notice, we'll give you a full refund.
In Crisis?
Our online therapy service is not intended for people who are in crisis. If you are having suicidal thoughts, or believe you are in danger of harming yourself or others, please contact your local emergency services, a crisis hotline or go to your nearest ER or A&E department.
Latest Articles
CBT demonstration: Obsessive Compulsive Disorder and CBT in Action
Liz and Henck demonstrate cognitive behaviour therapy (CBT) in action. Liz roleplays a client suffering from OCD (obsessive compulsive disorder). Henck motivates her to engage in behaviours that trigger high levels of anxiety and to FEEL the anxiety without the usual avoidance strategies. By doing this Liz learns that the anxiety gradually reduces. This technique is called EXPOSURE AND RESPONSE PREVENTION. Click on ‘read more’ and the video will play.
Cognitive Behaviour Therapy in Action
Lynne and Louise demonstrate how CBT practically works. Louise role-plays a client with depression and Lynne demonstrates the use of cognitive restructuring with the use of a DAILY THOUGHT RECORD. Click on ‘read more’ and the video will start!
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Socks of Doom WebsiteOnline CBT Taster
Access our services from anywhere using a computer with a webcam and broadband connection.
Free Audio Download
'Sitting Meditation', read by Lynne van Bilsen
Download in MP3 format (17mb)