Mindfulness Courses

The FOUNDATION Mindfulness Course

This course will teach you the basics of MINDFULNESS. You will learn about your personal roadblocks to ‘being in the moment’. You will furthermore recognise how you make it possible to build up stress and tension in your life. Basic MINDFULNESS strategies like recognising your own AUTOMATIC PILOT, dealing with BARRIERS to mindful living and MINDFUL BREATHING form the core of these four sessions.

These are the main topics of these four sessions:

• Session 1 - Recognising your own automatic pilot
• Session 2 - Dealing with Barriers
• Session 3 - Mindfulness of breathing
• Session 4 - Staying present

The ADVANCED Mindfulness course

This course focuses on teaching you the application of MINDFULNESS in daily life. In these four sessions you will learn how to distance yourself from upsetting and stressful events, how to adjust unhelpful thinking and how to introduce the concept of ‘MENTAL HYGIENE’ in your life. This important concept focuses on personal responsibility for contentment and happiness, e.g. if we want to achieve fulfillment we will have to work at that on a daily basis.

These are the main topics of these four sessions:

• Session 1 - Allowing & letting be
• Session 2 - Thoughts are not facts
• Session 3 - How can I best take care of myself
• Session 4 - Maintaining a balance in life.

Some comments from previous participants

‘I slept a peaceful night’s sleep for the first time in years’

‘Now I can have my worries, but they don’t stress me out anymore!’

‘My work used to really get on top of me, by practicing mindfulness I have become a lot more effective and more relaxed. Never thought this would be possible’

The MINDFULNESS PRACTICE

The Mindfulness practice is a weekly session, where people who have completed one or both mindfulness courses can practice mindfulness under the guidance of a senior practitioner of the CBT-Partnership. This hour long session will boost your mindfulness skills and will set you up for a restful week.

Where, when and how much does it cost?

For more information on dates, times and location of the next Mindfulness group, please contact 08700670289 and our helpful practice manager will give you all the information you need.

Cost:

• Foundation Course: £ 175 (including two Mindfulness CDs)
• Advanced Course: £ 125
• Mindfulness Practice: £ 15 per session

Book a Mindfulness Course