Individual CBT

The Cognitive Behaviour Therapist and client work together to identify specific patterns of thinking and behaving that underpin the client's difficulties.

Here therapist and client meet regularly. Sessions last an hour and are usually weekly, but sometimes fortnightly. As a rule of thumb it is not wise to spread them out futher.

Treatment continues between sessions with homework assignments both to monitor and challenge specific thinking patterns and to implement behavioural change. The cognitive methods in therapy include:

The behavioural elements in therapy may include:

Cost

For information about cost and how to book an appointment, please see our Fees & Pricing page.

Latest Articles

Motivational Interviewing

Slide presentations on Motivational Interviewing

read more

Karate Kid as a Teacher

read more

Mindfulness

Ever wonder where the good times go as we rush through life? Do you spend your time thinking about the future or the past, while the present slips by? More

Training

The CBT-Partnership offers training opportunities, internships, CBT case discussions and clinical supervision.More about Training

Socks of Doom

Follow our heroes Zee and Percy as they do battle with The Forces of Everyday Stuff. Chat with them using Twitter.

Socks of Doom Website

Online CBT Taster

Access our services from anywhere using a computer with a webcam and broadband connection.

Details from cbt-partnership.org

Free Audio Download

'Sitting Meditation', read by Lynne van Bilsen
Download in MP3 format (17mb)