The family/couple Cognitive Behaviour Therapy consists of two elements: communication skills training and problem solving training.

Families and couples get into trouble as a result of lacking communication skills.

Research has shown that successful couples and families use the following communication skills:

• They practice active listening
• They express positive & negative feelings appropriately
• They catch each other being positive (as opposed to criticising each other)
• They can compromise

Successful families and couples can also work together to resolve problems. There is no blame culture when things go wrong. Instead family members work together to resolve the problems.

Cost

For information about cost and how to book an appointment, please see our Fees & Pricing page.