Face-to-Face CBT Therapy
Face-to-face therapy takes place in a supportive, calm environment in our comfortable therapy rooms. You will be able to talk openly with the therapist about your concerns, without interruption . The therapist will listen empathically and help you make sense of your problems by asking questions. The therapist will also ask you to complete several questionnaires that will be helpful in gaining a full understanding of the origins of your problems and what maintains them.
We offer face-to-face therapy from our offices in both the UK and Portugal, and Online therapy is also available.
Common Questions
Locations
- Hertford, UK
- London, UK
- Huntingdon, UK
- Lagos, Portugal
- Espartal, Portugal
Latest Articles
CBT demonstration: Obsessive Compulsive Disorder and CBT in Action
Liz and Henck demonstrate cognitive behaviour therapy (CBT) in action. Liz roleplays a client suffering from OCD (obsessive compulsive disorder). Henck motivates her to engage in behaviours that trigger high levels of anxiety and to FEEL the anxiety without the usual avoidance strategies. By doing this Liz learns that the anxiety gradually reduces. This technique is called EXPOSURE AND RESPONSE PREVENTION. Click on ‘read more’ and the video will play.
Cognitive Behaviour Therapy in Action
Lynne and Louise demonstrate how CBT practically works. Louise role-plays a client with depression and Lynne demonstrates the use of cognitive restructuring with the use of a DAILY THOUGHT RECORD. Click on ‘read more’ and the video will start!
Mindfulness
Ever wonder where the good times go as we rush through life? Do you spend your time thinking about the future or the past, while the present slips by? More
Training
The CBT-Partnership offers training opportunities, internships, CBT case discussions and clinical supervision.More about Training
Socks of Doom
Follow our heroes Zee and Percy as they do battle with The Forces of Everyday Stuff. Chat with them using Twitter.
Socks of Doom WebsiteOnline CBT Taster
Access our services from anywhere using a computer with a webcam and broadband connection.
Free Audio Download
'Sitting Meditation', read by Lynne van Bilsen
Download in MP3 format (17mb)