Mindfulness is a new therapeutic technique that is extremely helpful in combatting stress and preventing a relapse for people with depression problems.
This interesting lecture will be an excellent introduction to the concept of Mindfulness. Lynne will facilitate a Mindfulness group that will start in May, this is your chance to get informed and to learn how mindfulness can help you beat the stress, overcome anxiety and depression.

This lecture will be presented by Lynne van Bilsen. As usual the lecture starts at 7 pm and we aim to be finished by 8.30 pm. Water and soft-drinks will be served.
If you are interested in coming along, please reserve your place by phoning Allison on 01992552022 or sen her an e-mail