Category: Anxiety
- Allowing and Letting Be.2011-02-24
Allowing and letting be is accepting what happens without trying to fight it or change it in any way. This reduces our negative emotions around difficult situations.
Read more and try the tip of the week. - Staying Present2011-02-19
Staying present allows us to have a different relationship to what is happening around us. We can observe but do not have to get involved.
- Mindfulness of the breath2011-02-10
Calming the mind by watching the breath and being aware of how our mind and body reacts when something pleasant happens has a enduring postitive effect.
- Are you worried about your health?2011-02-04
Being anxious or worried about one’s health or indeed one’s family’s health is a barrier to really enjoying life and opportunities. This persistent worry can be effectively treated by CBT, find out more at our free public lecture on Friday 18 February at 50 Railway st, Hertford. SG14 1BA from 7-8.30pm.
- Mindfulness - best tool as an antidote to life’s stresses.2011-01-27
Follow our new blog to understand how mindfulness can be a useful and calming influence in your life. Follow the current group through their 8 week training with this most positive set of tools to deal with life stressors.
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