I did a lecture at the University of Hertfordshire titled: How to become your own therapist: CBT and the power of the mind!.
It was a very well organised event by the University and they managed to pull in a nice crowd of people (380+) and the lecture went well, with quite a few questions afterwards.
Here I am caught on camera chatting to Kim Langley who is the the Mayor of Hatfield and Welwyn.

Should you be interested to have a copy of my slides, they can be downloaded here:
What is CBT
And last but not least, should you want to watch the real thing, the University was kind enough to put it on their website: Become your own therapist